Yoga Nidra with Nikki Smithson 4/8/18

Come join Nikki Smithson on a Sunday afternoon to enjoy a yogic nap. She will guide you through deep meditation, rest, and relaxation. You will float in Samadhi, a state of consciousness between waking and sleeping where your body can... read more

Sound Healing – 5/19 with Sharon & Jeff Dawson

Experience a grounding, Restorative Yoga Sound Healing.  Sharon and Jeff Dawson guide you through an earthing meditation, followed by a series of restorative yoga poses designed to gently release soft tissue surrounding the muscles where... read more

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