Whatever time of day you’re able to get away, you’ll find a unique way to challenge and refresh yourself in Vibe’s luxurious yoga studio. Our two practice rooms cater to all; offering engaging classes ranging from power yoga to restorative and yin.
10 minute Late Policy. We ask that you are in the practice room, with your mat down, no later than 10 minutes after a class begins and that you stay through Savasana.
Vinyasa Basics Enjoy the fundamentals of yoga! This class encompasses explanation of the postures, including mindful breathing techniques. Class is conducted at a more relaxed pace. *Perfect for beginners or yogis going back to basics
Gentle Vinyasa Yoga Create breath awareness, enhance balance, and increase flexibility in this class. *For anyone new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity or other physical limitations.
Vinyasa Yoga Flow through poses and sequences, linking poses to breath to reveal body awareness, inner strength and gentle opening. Sequencing will vary with instructor philosophy.
Power Vinyasa Yoga Flow through a detoxifying sweat to inspiring music in this athletic and dynamic sequence of postures.
Power Vinyasa Yoga (Baptiste) Invigorate your body in this athletic, Baptiste inspired flow with a set sequence of poses.The class will build internal heat, increase stamina, strength and flexibility as well as reduce stress.
Peak Power Yoga Turn up the heat…turn up the volume…turn up the intensity! This class incorporates the dynamic flow of a power vinyasa yoga class with HIIT (high-intensity interval training). We focus on increasing your heart rate and strengthening your core in this fast-paced class. Expect 45 minutes of strength work followed by optional 15 minutes of deep stretch.
Power Skills & Strength Train your handstand, handstand transitions and arm balancing skills. Much of the work is done with a partner, allowing you to accomplish more than you could ever do on your own! You’ll be training functional strength yoga postures, alignment, and body awareness. *No partner necessary
Power Flow & Skills Move briskly through a challenging flow pausing at points throughout the sequence to practice your inversions and arm balances.
Power Flow A continuous, high-intensity flow that incorporates advanced poses that touch every part of your body. 75 minutes of music-filled, non-stop Power Flow.
Hot Pilates Train with a combination of Pilates principles and high-intensity interval training in a heated room. In this boot camp like class, you will sweat, get a great workout and tone muscle.
Power Pilates Train with a combination of Pilates principles and high-intensity interval training. In this boot camp like class, you will sweat, get a great workout and tone muscle. This class is just like Hot Pilates but the room is not heated.
AcroYoga AcroYoga is a physical practice which combines yoga and acrobatics. In this class you will learn a variety of acro poses, how to link them, and how to work efficiently with other yogis. The second portion of class is thai massage, to thank our bodies for the hard work we have done. *No partner necessary
Deep Stretch This is a chaturanga-free, no flow zone. Here we use both active and passive stretching with a specific, coordinated breathing technique to create optimal pliability in the myo-fascial tissue. You can expect long hold times both in solo and paired poses to experience an open, spacious, relaxed body. *Flexibility training for all ages and bodies
Restorative/Yin: Engage in a deeply relaxing approach to yoga. Props are used to facilitate deep release in the connective tissue and to calm the nervous system.
The rooms may or may not be heated, check for an (H) on our schedule next to the class name